![]() The most diverting and consistently fascinating book on the topic ever. ![]() He has a Mozartean sense of the emotional interplay of light and shadow, and in his close stitchery of everyday life and mythical experience, his many-colored Joseph's dreamcoat is seamless. Like other Israeli novelists of his era, Hoffmann faces the challenge of voicing the unspeakable. Though he doesn’t go into minute detail, Randall provides a comprehensive and accessible introduction to a mystifying but necessary part of life.Īn accessible and well-researched guide to a fascinating subject.Ī lively overview of recent research into sleep. A welcome study of an element of life that is often "forgotten, overlooked, and postponed." The author also notes that sleep is not an undifferentiated continuum the most restful sleep arrives in five stages of about 90 minutes each. Randall emphasizes the too-often neglected common-sense realization that sleep is no void rather, it is perhaps one-third of the puzzle to living well. ![]() This is one book that will not put you to sleep. There’s plenty of practical information, like how to overcome insomnia without drugs, how to combat snoring, how to encourage young children to get to sleep and, perhaps most useful, how to bet successfully on professional football games: our circadian rhythms favor West Coast teams over East Coast teams on Monday nights. This fabulous book is likely to address any and all questions you might have about sleep. ![]()
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